Burnout is real.

TOO OFTEN, WE PUT OURSELVES ON THE BACK BURNER.

IT’S NEVER TOO LATE TO FEEL MORE ENERGETIC AND HAPPY!

RECEIVE A FREE STEP-BY-STEP GUIDE FOR STRESS AND BURNOUT RECOVERY AND PREVENTION:

Like a car running on empty, chugging along, about to completely stop… that was me.

And then I stopped.

BLOG

Featured
Do You Need Stronger Boundaries?
Do You Need Stronger Boundaries?

Without sounding sexist, the research shows that females are more prone to burnout than their male counterparts.

Read More →
My Personal Burnout Triggers
My Personal Burnout Triggers

As more and more patients came in for mental health reasons, teenagers all the way to elderly, I was surprised. I expected to see more physical health issues than mental health issues bringing people in to the clinic.

Read More →
BURNOUT PREVENTION
BURNOUT PREVENTION

Many of my patients do not know why they are feeling the way they are feeling. They don't realize the culprit is B U R N O U T.

Read More →

Sign up to receive mental health tips, event invites and more:

ARE YOU FEELING DETACHED (2).png
ARE YOU FEELING DETACHED (3).png
ARE YOU FEELING DETACHED (5).png
ARE YOU FEELING DETACHED (4).png